It’s been estimated that around 90% of our time is spent indoors with much of that time spent looking at screens. If you’re not sleeping well, it could be because you don’t get enough sunshine. The more sunlight you get today, the better your sleep will be tonight and the better your day will be tomorrow.

Wake up your inner morning person. A better tomorrow starts the moment you wake up today. Below is a list of 10 habits that will help you transform your mornings. It isn’t all or nothing. Start with a few and add more to your morning routine over time.